Constantly practice a sport activity When you have small children it is not very easy, especially if you choose not to go to a gym sino train at home. Children tend to wander around “disturbing” training, or require attention, especially if they are bored.
So, How can you make time for yourself and your physical well-being?
The idea could be to involve children in physical activity, inviting them to imitate what their mother does. He sportas is now known, is good for everyone, young and old, and doing it in company can be an extra incentive to feel less tired and have fun together.
The benefits of sport for mother and child
Performing physical activity together has multiple benefits for both mother and child; For the first one, for example, improves cardiovascular health, maintaining a healthy heart and reducing the risk of cardiovascular diseases; It helps control body weight, especially in the postpartum period, and, by releasing endorphins, improves mood and reduces stress.
Exercising can help improve your night's rest and, if done regularly, can increase your energy levels in the long term.
Physical activity also improves posture and muscle strengthwhich is especially important during pregnancy, when posture can be affected by changes in the body.
Regular physical activity, even in children, can help develop a healthy cognitive system and maintain a healthy weight, preventing the risk of childhood obesity. Through physical activity, children develop coordination and motor skills, and participating in physical activities can help improve children's self-esteem and confidence.
How to do sports at home with children?
Incorporating exercise into a child's daily routine is a great way to encourage a healthy, active lifestyle from a young age. Here are a series of guidelines that you can follow:
Create a fun and safe environment for exercise To make the experience enjoyable for children, it is essential to transform the home into a safe and stimulating space for physical activity. This may include setting up an impromptu obstacle course using common household objects such as pillows, blankets, and other safe items that do not pose a risk of injury. The idea is to design a course that children can navigate, jumping, crawling or dodging, which is not only fun but also helps develop their coordination and agility.
Dance to the rhythm of music Dancing is another activity that can be enjoyed anywhere and requires no special equipment. By simply playing their favorite music, children can move freely and express themselves through dance, which is great for their physical and emotional development. Plus, dancing together as a family can be a wonderful bonding experience and a way to create lasting memories.
Yoga and stretching exercises for children Yoga is an activity that can be adapted for children, with numerous online videos offering lessons designed specifically for them. These sessions not only improve flexibility and strength, but also teach children the importance of concentration and calm. Stretching exercises are equally beneficial and can be a simple way to get moving, especially if done together as a family activity.
Keep training sessions short and sweet It is crucial to remember that children's attention may be limited, so training sessions should be short and engaging. This means planning activities that are short enough to keep your interest, but also challenging enough to be stimulating. The key is variety and fun, making sure exercise doesn't feel like a chore.
Incorporate technology with interactive games In the digital age, there are many options to incorporate exercise through interactive games. Video games that require physical movement, such as those that use motion-sensing technology, are a great way to combine fun with physical activity. These games can simulate sports, dancing, or even adventure, and are an engaging way to get kids moving without realizing they are exercising.
By following these tips, you can ensure that playing sports at home with children is an enriching and healthy experience for everyone involved. It's an opportunity to teach them about the importance of staying active while also spending quality time together as a family.
Precautions to take and safety
While playing sports together can be an enjoyable and stimulating activity for everyone, it is very important to pay attention to some small safety precautions; First of all, it is important to make the space in which physical activity is carried out safe, ensuring that the chosen area is free of dangerous objects or sharp edges and removing rugs or slippery objects that could cause tripping.
Next You must wear appropriate clothing, avoiding jewelry or clothing that could cause injuries during exercise.
Even during the activity, children must always be supervised, especially during more intense activities or more challenging games, ensuring that they respect safety rules and behave appropriately.
He Equipment must be safe and in good conditionnot too heavy or dangerous.
Before starting physical activity, It is a good idea for children to do warm-up exercises to prepare their muscles and reduce the risk of injury, clearly explaining the rules and instructions for each activity.
Children They should have access to water and should be encouraged to drink during physical activity, especially if the environment is hot.
Besides, Obviously it is essential to choose physical activities appropriate to the age of the children. and to their physical abilities, avoiding overly intense or complex exercises that may increase the risk of injury.
Have on hand a first aid kit With essential items like disinfectant, plasters and bandages you can help in case of minor accidents on the road.