We all like a sweet, but we cannot eat it every day if our health does not suffer. For this reason, there are alternatives to snack at those times when we feel hungry. These are the snacks that are ideal to take both to work and to university.
They should be part of your daily routine and most importantly, eat properly at midday and at night to avoid these snacks that are sometimes unnecessary.
Snacks that are ideal to take to work or university
They are 100% healthy snacks. They provide good fats and Omega 3. Among the nuts that are best for our health are walnuts and almonds. The best thing is that we can take them at any time. With a handful a day, we will have the energy we need to face the day and those minerals and vitamins that the body estimates to develop properly.
milk and banana smoothie
This snack offers plenty of protein. And it’s really easy to do. Banana is rich in potassium and many other vitamins. The perfect snack to prepare before exercising and also to take after a sport session. It will fill us up a lot and we will no longer want to snack on unhealthy temptations.
Pan integral con tofu
Snack time arrives. We can go down to the supermarket for that bag of chips that has a lot of salt and saturated fat or eat better. You choose. If you choose the second option, then we recommend two slices of wholemeal bread, toasted or not, accompanied by 50 grams of tofu. Only vegetable protein.
An apple and a piece of dark chocolate
The apple is one of the healthiest fruits. They say that an apple a day is the best remedy to get healthier. But to liven things up, nothing better than combining it with a piece of 100% black cocoa. It is the healthiest of all chocolates, it is very good and will give us great energy during the day.
Mini Whole Grain Sandwiches
From Serunion they write down this possibility, being one of the easiest options to prepare as an appetizer. You can use whole grain or cereal rolls and fill them with sweet ham, turkey, smoked salmon, cheese, even Serrano ham. This snack is rich in fiber and satiating.
Bowl with fruit and yogurt
It is an ideal snack because it is healthy and is usually quite filling. In this case, we can take the fruit already chopped from home and then put it on a bowl with yogurt. Its amount of fiber is enough and for this you need it to regulate your intestine, and also to lose weight.
homemade oatmeal cookies
When we’re hungry, we always think of fried foods or chocolate chip cookies. The homemade ones with oatmeal are feasible and healthier. Some we see in supermarkets, although it is better not to abuse them, and instead, then make them at home because they will be better and healthier for sure.
Baked vegetable chips
These snacks that you can prepare at home to take to work are also highlighted. You just have to wash them, peel them, cut them into slices and bake them for 15 minutes at 180º.