As we know, vitamins and minerals are essential for the proper functioning of the metabolism and, for each specific need, there are some suggested foods. However, other less well-known food options can be equally recommended when considering incorporating these substances into the body, so we are going to surprise ourselves with some of them. Are the little-known sources of vitamins and minerals.
The idea is that you can incorporate these alternatives into your diet, to get away from the classic choices that we are forced to make to ensure the incorporation of essential nutrients. In this way, we will have more outlets than the banana for when we must ingest calcium, or the traditional orange when we want to add a little vitamin C in a more diverse regimen.
Little known sources of vitamins and minerals
Vitamin A: paprika
One of the most adopted species in the Spanish cuisine contains about 6,000 micrograms of vitamin A per 100 grams, which reports advantageous antioxidant actions for the body. Just a teaspoon of paprika in your recipes to take advantage of that hidden quality it has. Likewise, these elements are responsible for protecting both the skin and the organs of vision.
It is unlikely that you will eat lobster, but if you have the opportunity, you should know that it is very useful. Every 150 grams of this animal we have about 150 micrograms of iodine, easily exceeding that amount recommended by the main international health and nutrition entities, so bet on this dish every time a restaurant menu puts it in front of you.
With about 150 milligrams of calcium per 100 grams, squid offers us even more calcium than milk, to compare it with a dairy product that we usually associate with the substance. Therefore, it is a good alternative for those who do not consume products containing milk, especially if they live near port areas.
Cabbage: vitamin C
With just 100 grams of this vegetable we will get 105 milligrams of vitamin C. Ideal to add to a stew or a warm salad. Thanks to cabbage it will be possible get twice the amount of vitamin C that lemon or orange could give us, which is used above all to increase the defenses of our body. From now on you will have more alternatives.
Vitamin C: Brussels sprouts
More than 100 milligrams of antioxidant vitamins C justify eating Brussels sprouts daily, with servings of about 100 grams that allow us to exceed the basic daily dose for humans. We will get 340 milligrams of calcium with every 100 grams of sardines in oil, of those that are bought in the supermarket in a can. It is almost triple what 100 cl of milk would give us. In the event that you do not include dairy products in your diet, you always have the possibility of go for sardines in oil.
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