Losing those extra kilos that we have been accumulating for years is not an easy task, especially if we have no idea how to do it. Unfortunately, diets that promise miraculous results end up failing in most cases and lead to frustration. Thinking about avoiding these negative sensations, we are going to reveal what you should do to lose weight especially during dinner.
One of the keys that professionals insist on is accelerating metabolism so that burn more calories and burn them faster. In fact, there is no possible weight loss diet if metabolic processes that demand energy are not accelerated.
This is what you should do to lose weight
What is basal metabolism and how to activate it?
Here concepts such as “basal metabolism” appear, the amount of energy necessary to maintain vital processes at rest. If your body consumes a lot of calories while you lie still, even sleeping at night, you won’t have a problem with your weight.
The drawback is that, in order to achieve a Basal Metabolic Rate or BMR appropriate, it is necessary to adopt some healthy lifestyle habits. Resting well, avoiding stress, eating properly and doing aerobic and anaerobic physical exercise are fundamental things.
Recommendations to speed up metabolism at night
A light dinner helps vital processes during the night not slow down and you do not suffer discomfort, such as heaviness or swelling. With these suggestions, you will incorporate all the essential nutrients before going to bed at the same time that you speed up your metabolism.
early dinner
Ideally, you should have dinner around eight at night, to give the body three or four hours of digestion before sleep.
The food
While carbohydrates are advisable during the day for their energy contribution, at night there are more interesting options. Prioritize alternatives such as eggs, hake and chicken breast. And red beets and bell peppers among the vegetables.
train early
If you are training, it is important that you do it as early as your commitments and obligations allow each day. Preferably, one or two hours before dinner and then an energetic snack that prepares you for the physical demand.
Other activities, like the yoga or meditationYes, you can leave them for after dinner because they are more relaxed.
Those are some of the steps to lose weight by accelerating metabolism that you cannot lose sight of.
