Last July the contestants of Survivors 2022 ended their months of crossing the beaches of Honduras. a challenge where Tanya Medina she was ejected halfway through the contest. While her partner, Alejandro Nieto, continued to fight for her permanence in the reality show, the Canarian model He returned to Spain with the aim of taking care of himself so as not to fall into the rebound effect.
And it is that, the shortage of food and the hardships experienced on the island cause in the participants a considerable loss of weight and muscle mass, something that the contestants have suffered throughout the history of the contest. In fact, until her own boyfriend has confessed on social networks that he has been a victim of it and has recovered more of the lost weight.
Tania Medina has been honest about the health problems she is suffering, for which she has had to go to the doctor urgently 😮 https://t.co/8FptO4Kv8k
— mtmad (@mtmad) September 2, 2022
However, Tania Medina cannot say the same. The model has recovered the lost kilos in Survivors, but, in her case, they have been wonderful. “I have regained the eight kilos I lost during those months. Very little by little since I left, but this is my normal weight, before I was not healthy, I lacked food”he commented on his Mtmad channel.
Now, the young woman feels much healthier than before, and that is because her weight gain has occurred little by little, not suddenly as it usually happens. For this reason, the Canarian wanted to take advantage of discuss how you are taking care of yourself now and what diet you are following thanks to your nutritionist.
“I have irritable bowel syndrome and lactose makes me sick and I took it off myself,” he pointed. Likewise, the former survivor commented that she is doing twelve-hour intermittent fasting on the advice of her medical team and that she has removed her chocolate from her diet.