Despite what we might believe at first, there are many elements that are part of the kitchen and about which we know little. That can lead us to make the mistake of discarding them… or including them. As the caloric oil.
We are talking about a product that little by little has been gaining popularity and today we can easily get it in stores, and that works to replace fat.
What is caloric oil
The difference between non-caloric oil and other types of oil or fat itself is that, as its name indicates, it does not provide calories to the body, so it makes no sense to eliminate it from our diet.
What is caloric oil used for?
This indigestible element can be included in our diet, including that of those who want to achieve a caloric deficit that allows them to lose weight. It is considered a effective substitute for oil and fatand also an interesting option if you want to lose a little weight while respecting a common diet.
The idea is that by incorporating it we don’t restrict lipids, which is a bad idea for our metabolism.
When we leave out the oils, the hormonal environment is altered and we can experience lack of vitamins. Therefore, even during a weight loss diet, at least 20% of calories should come from fat. Composed of paraffin oils that the body does not process and prevents us from suffering from these aforementioned disorders.
Dangers of caloric oil
On the other hand, it is also important to note that the effects of non-caloric oil on people are still a subject of debate in scientific communities, and in any case its consumption is recommended only raw.
If heated, the non-caloric oil runs the risk of generating volatile substances that could be harmful to our body, as a result of the fact that the melting point of this product is really very low.
Should it be used for weight loss?
In conclusion, we can say that this is a viable solution that can be used to lose weight. Does not have the disadvantages of other oils or fats, and its use is authorized by those who regulate production. That said, its origin is not natural and a good part of its composition is not digested by our organs.
Therefore, we recommend its adoption only once the corresponding health studies have been carried out and after having consulted an expert specialized in nutrition who approves the intake of this oil.