Although there are women who almost do not gain kilos during pregnancy, many others do. And this can complicate this stage because it makes a variety of problems appear that are not good. The ideal is to establish a plan to eat well and also play sports during this stage, something feasible if you talk to the gynecologist from the beginning. We will see that it is not easy coping with pregnancy being overweight.
The truth is that being overweight should be avoided during pregnancy because the consequences range from diabetes to complications in the fetus, hypertension, circulatory problems and many more that can affect both the woman and the baby.
How to cope with pregnancy being overweight
1-Go to the gynecologist before getting pregnant. That way it will determine if you are overweight, obese or at the right weight. He will have the possibility of giving you the appropriate guidelines so that you face the pregnancy with greater guarantees. It can also act in the event that you have a vitamin deficiency.
2-Not losing weight during pregnancy: The Institute of Medicine of the United States recommends that women who are slightly overweight gain between 6.8 and 11 kilos, while in the case of obese women, the increase should range between 5 and 9 kilos.
3-Avoid gaining weight in the first trimester: in these first months of pregnancy it is not necessary to gain weight, since the baby is quite small and to feed himself he will resort to what the mother has left over. She accumulates energy reserves during pregnancy, but in this first part the minimum will be used.
4-choose healthy foods: it is necessary to eat a little more, but it is not a matter of burdening yourself with unhealthy foods, such as those that contain fats, sugars or spicy. Calories should come from fruits, vegetables, healthy fats, grains, and lean protein.
5-It is not necessary to eat for two: It is about following a diet that is as balanced and healthy as possible.
6-Consume more water: Nothing bad will happen if you decide to increase your daily water intake. It is necessary during this stage of pregnancy that you stay well hydrated to avoid excess weight and enjoy good health. Water is the best drink, although we must not forget the natural juices that you prepare at home with fruits and vegetables, and milk.
7-Caprices, only from time to time: a healthy diet is recommended, but from time to time we can allow ourselves a treat, such as a pizza, a milkshake, a soft drink or a cake. But it must be an occasional thing. This way we will avoid gaining too much extra weight and we will get rid of the typical health problems that originate due to the excess of saturated fats, sugar or salt.
8-exercise regularly: weight gain is derived from the balance between energy intake and consumption. There is a tendency to lead a very sedentary life, with a rather poor diet. In order to maintain an adequate weight, physical activity is essential. Both before and during pregnancy you can play sports, adapting the time and intensity to your conditions. Of course, first of all consult a doctor to avoid possible scares. Swimming or walking can be great options.
9-Plan to avoid being overweight: dFrom the beginning, it is important to talk to the doctors and also to the midwife to avoid this problem. the normal thing is to establish a plan to know what foods to eat and not to overdo it. In addition, it is important to have a nutritionist and a personal trainer to exercise indicated at this stage.
10-regular visits: It is not necessary to wait for each trimester to visit the doctor. If you are overweight, it is important to carry out a somewhat more exhaustive control. In the consultation they will check how the baby is doing, but they will also weigh us to control how we increase the weight to prevent it from becoming more and more.
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