The older you get, the greater the risk of encountering the skin filled with wrinkles, but it is not necessarily necessary to resort to cosmetic surgery, since through this facial self-massage it is possible to alleviate the problem. Let’s see together how to put it into practice to avoid the “crow’s feet” effect and make our skin look like a child’s again. Find out how to do facial self-massage for a natural lifting effect.
Facial self-massage to take care of your skin
Skin aging is a real threat to women, who are forced to deal with the passage of time and advancing age. A condition against which unfortunately nothing can be done. But are we really sure? Many women decide to deflect the problem by resorting to plastic surgery. By pulling on the skin they feel younger and more beautiful. A solution that, however, it also involves risks but above all it is not affordable for all pockets.
So why spend money when you can alleviate the problem yourself with this automasaje? If you have never heard of it, it is a massage that you can do only in the morning dedicating only 5 minutes of your time and using plumping serums and moisturizing creams to apply on the skin, making precise movements. A practice that can have multiple benefits, including remove dark circles, smooth wrinkles in this area and lift the forehead, plump the skin by reactivating circulation, improving the cheeks, cheekbones and smile. But how to put it into practice?
Step-by-step facial self-massage
Begins stimulating the lymphatic system by drawing small concentric circles on the neckthen continue on the throat and go up to ears. Go back to go down and perform the same movements, which you will have to do from top to bottom. Then outline the profile line using your thumbs to point under the chin and keeping your hands open. In this position try to go up towards the chin and then continue along the ears. Do this movement following the jaw. Then place your index fingers along the cheeks, making it follow the same path. This will reactivate circulation.
Now return to the starting point always following the same procedure and with light pinches grab the skin. To achieve a lifting effect, place your open palm on your chin and slide your open hand from your chin to your forehead. Repeat this for 2 minutes quickly, applying light pressure to your face. Then lift your cheeks with your knuckles locked and perform gentle push-ups, pushing from the center of your cheeks to the top of your cheekbones.
To plump and rejuvenate the face, keep your hands open with the fingertips on the face and from here try to draw circles on the sides of the mouth, especially targeting the areas where expression lines appear. Try to push your cheek muscle up and always do the same movement on your cheeks but with your knuckles closed. To smooth out wrinkles, draw small “zigzags” with your fingers, starting from the temples and then continuing towards the forehead. To smooth out vertical wrinkles, use your middle finger and place it on the sides of the bobba, pulling it up along the nasolabial lines. Then it goes through the eyebrows and reaches the forehead. Then pass it between the eyebrows and repeat the movement several times for about 2 minutes.
To remove dark circles use the index and middle fingers to rest on the sides of the nose following the line of the dark circles, to continue up to the ears. Move back and forth with your fingers pressing lightly on this area and pushing the skin out. Finally, she does quick push-ups with an open palm. Make this movement from bottom to top and from the center to the outside of the face. Finally, finish the massage by pressing with the fingertips where the hairline is and follow the entire face bow by drawing little imaginary Czechs.
Take your time and spend about 2 minutes on each movement. You will see that the effect will be sensational without spending a penny! And if you don’t believe it, you just have to try. It may help you to watch some videos on YouTube such as the one by Abigail James, a leading British facialist who explains how to perform this self-massage for satisfactory results.